Nutrition

Bridget is a Certified Nutrition Coach through the National Academy of Sports Medicine (NASM). She specializes in vegetarian and vegan diets as she has been a vegan most of her life. 

Meal Delivery

The key to eating healthy is having the right foods on hand. I personally love cooking, but I am not always inspired to make new meals. For this reason, I have found the following meal services awesome:

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• Purple Carrot - plant-based meal kit delivery (US only).

• Thistle - craveable, nutritious, and ready-to-eat meals delivered free straight to your door (San Francisco Bay Area, Sacramento/Davis, the Greater LA Area, and parts of Las Vegas, Seattle, and Portland).

• Green Chef - meal delivery kit. The offer a variety of options to cater to different lifestyles and dietary preferences. Choose from Keto+Paleo, Mediterranean, Fast & Fit, Vegan, Vegetarian, and Gluten-Free to suit your lifestyle needs.

Vegan Recipies

Check out some of my favorite plant-based recipes:

• Main Dishes

• Breakfast

• Appetizers

• Side Dishes

• Soups

• Salads

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For baking, you can make a recipe healthier by substituting out some or all of the oil with applesauce (1:1). If a recipe calls for eggs, the following substitution can also be made (1 egg):

• 1/4 cup applesauce

• Mashed banana

• 1 Tbsp ground flaxseed + 3 Tbsp water